Accepting yourself for who you truly are...
Our body is our spirit's home...
In this section you will find lots of valuable information for the creation of harmony in the physical body, including information on the various chakras, and the crystals and herbs/incense that assist in balancing them.
Our body speaks our mind, therefore healing has to start with how we feed our body, so here is a great energy balancing fast which can be used in preparation for Reiki attunements and will help to eliminate toxins on all levels.
Please rememeber to consult your GP if you have any ongoing medical condition or are taking medication before you commence the fast.
Energy cleansing ritual fast-
Meditation and fasting are part of spiritual and healing preparations and help to rebalance the energy system. Fasting eliminates toxins giving you back vital life force energy and a clearer perspective.
You will need to think about your fasting diet at least one week before you start. This will give you time to prepare recipes and overcome any negative thoughts.
Day One
Fast. Drink only water. Do not tackle any heavy work. Try to relax a lot with your feet up whenever you can. Practice your meditations and read uplifting books. Write down a list of 5 beneficial reasons why you want to do this and use them to keep you focused. Also writing down the emotions that you experience will help you recognise the old patterns of thought that require healing.
Day Two
Eat as much fruit as you wish all day. Drink only fruit juices (preferably apple, pears and grapes)
Day Three
Eat fruit and vegetable dishes, cottage cheese and yogurt if necessary. Drink any health drinks without sugar and additives.
Day Four
Eat any vegetarian meals without cheese and eggs. Use low fat milk if necessary. Plenty of fruit and healthy drinks again.
Day Five, Six and Seven
Eat anything healthy except mucous forming foods i.e. meat, sugar, white flour and all their products should be avoided at all costs, allowing the body to cleanse all its impurities. Drink anything healthy except tea or coffee and drins with sugar.
Subsequent days
Slowly introduce other food when necessary, watching if you have any negative reactions. If so, avoid that food. Following attunements to Reiki your body will continue to cleanse in mind, body and spirit for at least 21 days.
Chakras- gateways of love for the self...
Each of the chakras has a basic right that, if infringed upon or not claimed/expressed, can provide problems in that chakra and thus in life.
Root chakra- the right to be here; simply to exist, take care of ourselves, and have possessions.
Sacral chakra- the right to feel; to express and understand one's emotions, needs and wants.
Solar Plexus- the right to act; to be inovative and free.
Heart chakra- the right to love and be loved; freedom from projected or received prejudice, low self-esteem, and violent conflict. Being the central chakra, if any of the other rights are harmed, the right to love may be harmed also.
Throat chakra- the right to speak and hear truth; Transgressions include: not to be listened to, family secrets, and not being spoken to honestly.
Brow/third eye chakra- the right to see; Transgressions include: being told our perception is inaccurate, having things deliberately hidden from us, and having the scope of ones vision denied.
Crown chakra- the right to know; the right to truth, accurate information, knowledge and to simply know what is going on.This includes spiritual knowledge and the right to connect with and interpret the Divine as one chooses.
Challenges to the evolvement of the chakras-
1. Fear (root chakra):Comes when one's survival is threatened. May force energy into the upper chakras.
2. Guilt (sacral chakra): Keeps us from reaching out, hindering emotional and sexual ties with others.
3. Shame (solar plexus): Hinders spontaneity, self-esteem, and personal power, turning one's will and power in upon themselves.
4. Grief (heart chakra): Hinders the love and lightness of the heart, leaving a heavy burden on one's persona.
5. Lies (throat chakra): Misinformation hinders our relationship to the world.
6. Illusion (third eye chakra): Looking at things incorrectly, not seeing the bigger picture and only seeing what one wants to see- can hinder our perception.
7. Attachment (crown chakra): Holding on to the pointless and focusing all of one's attention in one area can obsure the bigger picture and hinder our relationship with the Divine. Very interesting when looking at core belief's and values that are inherent from our family's as Metamorphic dissolves these at a core level from the crown chakra, although the treatment is concentrated on the spinal reflexes of the feet and hands. finishing with the head and neck.